Home Remedies for Sunburn | Top 15 Home Remedies

You may have been exposed to sun at some part of your life, you may have felt discomfort during the time of exposure to the sun and you may have tried to wrap up all your exposed body that is directly in contact with sun rays. Sunburn is something that is most common across the world and everyone at some part of their life gets affected with sunburn. In summer season, you may have tried to get out of the home in blazing temperature because you have had some important work to do and its necessity for the time to go out of the home and bear that blazing heat outside.

This problem is being faced by many people across the world in day to day life and they often exposed to sun unwillingly. Sunburn is a condition of skin that is caused by too much exposure to sunlight such as if you are forced to stay outside for longer period of time in extreme heat that you are most likely to be exposed by sun and it starts attacking you with its ultra violet rays that could be fatal for your body. Sunburn is an inflammation of the skin caused by overexposure to UV radiation from the sun. According to the CDC- More than one-third of adults and nearly 70% of children admit they’ve gotten sunburned within the past year. Too much exposure to the ultra violet rays can damage your skin and can cause many symptoms that could be onerous for you and some of those symptoms can be chronic that you may find very hard to get rid of it.
At initial stage of sunburn you may notice some kind of red spots on your body that might be itchy and even it may hurt you but if you have been exposed more than the expected limit then you are most likely to get more severe symptoms such as swelling of your skin, blisters, headache, nausea, and you may even feel weakness in your body. After few days your body starts peeling off your skin and all your dead skin cells will be sloughed off that could be onerous for you. Here a proverb “Prevention is better than cure” fits and one of the best way to prevent this exposure by not going outside in blazing temperature. If you are a student, professional, office going or if you are forced to work outside then you are most likely to be exposed by sun’s UV rays, therefore it is advised that if you are going outside in extreme heat then you should wrap-up yourself with a convenient cloth or with anything that could keep you safe from the sun rays and don’t let you exposed to the sun. If possible try to keep a bottle of water with you because people often gets dehydrated when they are in blazing heat, therefore you should have something to hydrate yourself and nothing can be compared with water when it comes to hydrate yourself. It may also alter your DNA that may result in premature signs of aging and even over time, DNA damage can contribute to skin cancers, including deadly melanoma. How soon you are going to be affected with sunburn depends on three basic factors and those factors are:

Your Skin Type

Your skin type decides how soon or later you are about to be affected with sun rays. If your skin is soft and sensitive then chances are the most and if your skin is hard to penetrate, solid then you will be able to keep yourself safe for longer period of time.

Intensity of the Sun

intensity-of-the-sunHow intense the sun is also decides how soon you will get sunburn. If the hot wind is blowing and you are going outside of your home then you are at higher risk of being affected with UV rays.

Time Spent in the Exposure of the Sun

How long you have been exposed to the sun is one of the prime factor of sunburn and this factor plays a big role in it. If there is low intensity sun and if your skin is hard to penetrate but if you are exposed to the sun for longer period of time then you are most likely to get affected with sunburn.
You may also get affected with heat stroke, it is a severe condition of high body temperature that could be life-threatening for you therefore it becomes imperative to treat this condition soon or else it can have threatening symptoms on your body. Today we are going to talk about 15 topmost home remedies for sunburn that if used can have immediate effect on your body and these soothing formulas will soothe you from many symptoms of sunburn. Those home remedies are:

Aloe Vera

aleo-veraAloe Vera can be considered as power plant for almost all the infections and diseases and sunburn is just one of them. It has been used for thousands of years for the skin care. If you have been exposed to the sun they you should directly apply its gen on your infected area that will not only help relief pain but it will also help reduce inflammation of the skin and redness of the skin. The powerful anti-inflammatory and anti-bacterial properties of pure aloe Vera gel helps in subduing skin irritation and redness.

Baking Soda

baking-sodaBaking soda has long been a history of being used in skin care, therefore it can also be used for sunburn. Baking soda is an effective home remedy for all skin problems, and it works for pimples as well. You can directly apply it on your affected skin and you will find it very soothing.

Tea Tree Oil

tea-tree-oilTea tree oil is incredibly good when used for treating sunburn. Tea tree oil has anti-inflammatory properties that will help reduce the inflammation of the skin and it will also help redness of the skin. One of the big things that makes it so beneficial is the way it works as a tissue regenerator.

Apple Cider Vinegar

It is one of the better treatment options for sunburn. There are several ways that can be used in order to get rid of sunburn but make sure diluting it before use.

Cold Water

Cold water can be used as instant reliever. According to Michael Schreiber, MD- Use either plain water from the faucet or add a few ice cubes. You can even put some ice-cubes in the water that will help reduce inflammation of the skin.

Drink Water

drink-waterYou have to be hydrated in order to soothe your skin because when you are affected with sunburn then deficiency of water is a common problem being faced by the patient.


You should use lotion in order to keep moisturized your skin. Moisturized skin helps fight against sunburn and also soothe pain caused by sunburn.


You can apply cool milk on the lesion that will form a protein layer and that helps ease sunburn discomfort. It will also reduce the redness and itchiness of the skin.

Vitamin E

vitamin-eVitamin E is an antioxidant and can help decrease inflammation caused by sunburn. You can directly use vitamin E oil on your affected area and can take regular dose of vitamin E capsules in order to get best out of it.


cucumberCucumber is full of natural antioxidants that can help reduce inflammation, redness and even reduce the pain caused by sunburn. You can put cucumber in a refrigerator and let it cool and then mash it in a blender that will create cucumber paste and then you can directly apply this paste on the affected area.

Coconut Oil

coconut-oilIt can be considered as one of the high level natural moisturizer that will help moisturize your skin and don’t let it dry. But before going for coconut oil you should manage your condition of sunburn and improve it.


Honey has been used for thousands of years because it has anti-bacterial as well as anti-inflammatory attribute that will help reduce inflammation and will also help moisturize your skin.


Its starch based components may help soothe your condition. It can help reduce blisters caused by sunburn and it will prevent other symptoms as well.

Green Tea

green-teaGreen tea’s catechin and tannic acid help soothe sunburn pain. You should have green tea at least thrice a day in order to get best out of it as it is anti-inflammatory as well as it also help wipe blisters out of your skin as it is one of the best antioxidant.


lettuceIt is famous for its pain relieving properties and it works best when there is pain in any part of the body. You can boil its leaves in the water and leave it for cooling and then you can directly apply this mixture on your lesion.


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